<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: My first Triathlon is Looming &#8211; Sooner than I Thought!</title>
	<atom:link href="http://blog.techboy.co.uk/index.php/2009/06/21/my-first-triathlon-is-looming-sooner-than-i-thought/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.techboy.co.uk/index.php/2009/06/21/my-first-triathlon-is-looming-sooner-than-i-thought/</link>
	<description>A glimpse into the life of Paul Richardson</description>
	<lastBuildDate>Thu, 29 Jul 2010 13:44:00 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
	<item>
		<title>By: Techboy&#8217;s Blog &#187; Blog Archive &#187; Well Whad&#8217;ya Know? I&#8217;m a Triathlete!</title>
		<link>http://blog.techboy.co.uk/index.php/2009/06/21/my-first-triathlon-is-looming-sooner-than-i-thought/comment-page-1/#comment-65</link>
		<dc:creator>Techboy&#8217;s Blog &#187; Blog Archive &#187; Well Whad&#8217;ya Know? I&#8217;m a Triathlete!</dc:creator>
		<pubDate>Tue, 30 Jun 2009 19:11:27 +0000</pubDate>
		<guid isPermaLink="false">http://blog.techboy.co.uk/?p=202#comment-65</guid>
		<description>[...] stated in my previous posts, by way of winning a prize in a competition, I got free entry into the For Goodness Shakes! [...]</description>
		<content:encoded><![CDATA[<p>[...] stated in my previous posts, by way of winning a prize in a competition, I got free entry into the For Goodness Shakes! [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Techboy&#8217;s Blog &#187; Blog Archive &#187; For Goodness Shakes! Sprint Triathlon &#8211; it&#8217;s tomorrow!</title>
		<link>http://blog.techboy.co.uk/index.php/2009/06/21/my-first-triathlon-is-looming-sooner-than-i-thought/comment-page-1/#comment-64</link>
		<dc:creator>Techboy&#8217;s Blog &#187; Blog Archive &#187; For Goodness Shakes! Sprint Triathlon &#8211; it&#8217;s tomorrow!</dc:creator>
		<pubDate>Sat, 27 Jun 2009 23:01:55 +0000</pubDate>
		<guid isPermaLink="false">http://blog.techboy.co.uk/?p=202#comment-64</guid>
		<description>[...] I mentioned in my previous post, I won free entry into the For Goodness Shakes Sprint Triathlon and was only given 2 weeks [...]</description>
		<content:encoded><![CDATA[<p>[...] I mentioned in my previous post, I won free entry into the For Goodness Shakes Sprint Triathlon and was only given 2 weeks [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Techboy</title>
		<link>http://blog.techboy.co.uk/index.php/2009/06/21/my-first-triathlon-is-looming-sooner-than-i-thought/comment-page-1/#comment-61</link>
		<dc:creator>Techboy</dc:creator>
		<pubDate>Mon, 22 Jun 2009 11:19:02 +0000</pubDate>
		<guid isPermaLink="false">http://blog.techboy.co.uk/?p=202#comment-61</guid>
		<description>Yes maybe I have :-) But it&#039;s all part of the learning process lol.

Thanks.

Paul</description>
		<content:encoded><![CDATA[<p>Yes maybe I have <img src='http://blog.techboy.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  But it&#8217;s all part of the learning process lol.</p>
<p>Thanks.</p>
<p>Paul</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Yemster</title>
		<link>http://blog.techboy.co.uk/index.php/2009/06/21/my-first-triathlon-is-looming-sooner-than-i-thought/comment-page-1/#comment-60</link>
		<dc:creator>Yemster</dc:creator>
		<pubDate>Mon, 22 Jun 2009 08:28:23 +0000</pubDate>
		<guid isPermaLink="false">http://blog.techboy.co.uk/?p=202#comment-60</guid>
		<description>Ouch... sounds like you might finally have bitten more than you can chew... I&#039;ll be rooting for you dude. Hang in there and let us know how preps and actual day goes.

Enjoy...

Yemz</description>
		<content:encoded><![CDATA[<p>Ouch&#8230; sounds like you might finally have bitten more than you can chew&#8230; I&#8217;ll be rooting for you dude. Hang in there and let us know how preps and actual day goes.</p>
<p>Enjoy&#8230;</p>
<p>Yemz</p>
]]></content:encoded>
	</item>
</channel>
</rss>
